Active Image

Daily Inspirational Quote:

"True enjoyment comes from activity of the mind and exercise of the body; the two are united."

Alexander von Humboldt

Active Image
261 Oakwood Ave.
York, Ontario
M6E 2V3
Tel: (647)883-5436
cathy [snail] activeimage [period] ca -> mailto:cathy [snail] activeimage [period] ca

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Preliminary Client Information

Congratulations on making an important decision towards your health and wellness. There are three simple steps to get started:

  1. Complete the online Preliminary Client Information form. This online form must be submitted at least 24 hours before our scheduled consultation. Click here to view and complete the form.
  2. Download and read the Personal Training Guidelines letter. It explains how we can continue to have a successful coaching relationship. Click here to download. (PDF file, 75kb)
  3. Download the Food-tracker Form. This form must be completed for our initial consultation.

Click here to download. (xls file)

Once you get started.

  1. Complete the Behavioral Checklist
  2. Goal setting worksheet

As a gentle reminder, I provide unlimited email support between sessions. If you have any questions prior to our first session, please call or email -> mailto:cathy [snail] activeimage [period] ca.

No eating, drinking, smoking or exercising two hours prior to our session.

Yours in Health,
Cathy Morenzie
fitness solutions for people on the go.
416-410-8517


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The information contained within ActiveImage.ca is for educational purposes. It is here to help you made informed decisions about your fitness and health. It is not medical advice and is not intended to replace the advice or attention of health-care professionals. Please consult your doctor before beginning or making changes to your diet, exercise program, for diagnosis and treatment of illness and injuries, and for advice regarding medications and supplements.

In no way will Active Image or any persons associated with Active Image be held responsible for any injuries or problems that may occur due to the use of this website or the advice contained within. Active Image will not be held responsible for the conduct of any companies and websites recommended within this site.

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