Workshops, Guest Speaking and Motivational Seminars
Cathy provides educational seminars workshops and lectures to community groups and companies on a variety of health, nutritional, fitness and wellness related topics.
If you want to spice up your special event, let us provide your company with some rejuvenating fitness breaks,key note speaking, stretch breaks, workshops, fitness demonstrations, product demos and guest speaking. Adding an element of fitness will transform your event from the ‘same-old,same-old’ to an experience that your employees and guests will always remember.
Click here to request more information
Here is a list of the most popular workshop topics.
5 top Fitness Myths
- This workshop will shed some light on the top 5 fitness myths and many more. Participants are encourages to bring their fitness questions.
Get in S.H.A.P.E
- Learn the 5 secrets to reaching and maintaining your health and fitness goals. Gain practical tips that will change the way you see fitness forever!!
Benefits of Exercise
- Osteoporosis, Heart Disease, Blood Pressure, Diabetes....can exercise really help to minimize these lifestyle diseases. We will discuss these and many more.
- Tired all the time. No energy. Learn the things that Zap your energy and the things that invigorate you and make you feel great.
- Pilates improves your strength, flexibility and endurance- without risking injury or building bulk. With the focus on core stability, Pilates helps to restore the natural curves of the spine, relieve tension and enhance self-confidence. This workshop will teach you the basic principles of Pilates. w/o
Have a F.A.N.T.A.S.T.I.C Lifestyle
- Lifestyle need a bit of change? set some goals. Day-by-day take small steps to a lifetime of health and fitness. Gain control of your body, mind and spirit...prepare yourself for the best that life has to offer. This lifestyle checklist will help you prioritize the areas where you can most improve.
Motivating Teens- What's Your House Made Of
- This fun and interactive workshop will empower teens to make powerful choices about their body, mind and spirit. Through analysis of the story of the Three Little Pigs, participants will learn many valuable lessons on how to take care of their temple ie. their body.
Current Controversies in Exercise
- Functional training or core training, pelvic tilt or neutral spine, fat burning zone or cardio-zone? Confused? Learn the current trends in the fitness industry and understand how they can positively impact your training.
Fitness Testing Workshops
- If you can't measure it, you can't manage it.The fitness assessment will measure your Body Mass Index, Waist-to-Hip Ratio,Body fat composition (calipers), strength, flexibility, Blood Pressure, Resting Heart Rate and Aerobic Capacity. This interactive workshop will teach why these assesments are so important and show you where you are in relation to the population.
Learn How to Manage your Weight for a Lifetime
- If only there were a magic pill..... learn the simple steps of managing your weight without dieting or spending countless hours in the gym. All participants will leave with an individualized plan based on their lifestyles.
No Time to Exercise... No Worries
- Learn how to fit physical activity into the busiest lifestyle. There are things inside and outside your home that you can you to help you get fit. Most of them won't even cost you a thing !!! w/o
Training by Trimester
Learn specific exercise do’s and don’ts through each stage of your pregnancy. Let an exercise routine help you minimize some of the sometimes negative side effects of pregnancy so you can enjoy this magical season of your life.
How to Flatten Your Abs. Forever
- There's more to a flat stomach than crunches. Learn the keys to flatten your abdominal muscles forever. w/o
Eat, Exercise and Live Right for your Type
- No two bodies are the same and therefore no two exercise program, or meal plans should be the same. Learn what is right for your body.
Success From the Inside Out
- Have you ever noticed that the more you resist something the more challenging it seems to get? What you resist persists! The more you commit to exercising the more life seems to get in the way. So how do you ever achieve success? This workshop will offer practical tip on how to achieve success in reaching your health and wellness goals.
- Stressed out?Learn relaxation techniques such as progressive muscular relaxation , meditation and deep-breathing.
Making Fitness Fun
- This interactive workshop utilizes balls, skipping ropes, games, hoola hoops.....whatever it takes to make fitness fun for you. w/o
- Do you know that your body is a temple of the Holy Spirit who is in you, whom you have from God, and that you are not your own for you have been bought with a price, therefore, glorify God in your body. (1 Corinthians 6:19-20). This workshop will examine your motivation and purpose becomming healthier.
- w/o = workout sessions
Request More Information
261 Oakwood Ave
cathy [snail] activeimage [period] ca -> mailto:cathy [snail] activeimage [period] ca