Preliminary Client Information
Congratulations on making an important decision towards your health and wellness. There are three simple steps to get started:
- Complete the online Preliminary Client Information form. This online form must be submitted at least 24 hours before our scheduled consultation. Click here to view and complete the form.
- Download and read the Personal Training Guidelines letter. It explains how we can continue to have a successful coaching relationship. Click here to download. (PDF file, 75kb)
- Download the Food-tracker Form. This form must be completed for our initial consultation.
Click here to download. (xls file)
Once you get started.
- Complete the Behavioral Checklist
- Goal setting worksheet
As a gentle reminder, I provide unlimited email support between sessions. If you have any questions prior to our first session, please call or email -> mailto:cathy [snail] activeimage [period] ca.
No eating, drinking, smoking or exercising two hours prior to our session.
Yours in Health,
Cathy Morenzie
fitness solutions for people on the go.
416-410-8517