Congratulations on making an important decision towards your health and wellness. There are three simple steps to get started:
Click here to download. (xls file)
Once you get started.
As a gentle reminder, I provide unlimited email support between sessions. If you have any questions prior to our first session, please call or email -> mailto:cathy [snail] activeimage [period] ca.
No eating, drinking, smoking or exercising two hours prior to our session.
Yours in Health,
fitness solutions for people on the go.