Active Image

Daily Inspirational Quote:

"I still need more healthy rest in order to work at my best. My health is the main capital I have and I want to administer it intelligently."


Active Image
261 Oakwood Ave.
York, Ontario
M6E 2V3
Tel: (647)883-5436
cathy [snail] activeimage [period] ca -> mailto:cathy [snail] activeimage [period] ca

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Telephone Coaching

How powerful would your life be if you had your own personal coach? Imagine if every week you received reinforcement from your coach to keep you focused on your goals -- to help you plan your meals and exercise routines before your week even begins. Imagine if you were able to discuss your challenges and setbacks each week and then put a plan in place which would empower you to overcome those habits which are not working for you.

With Cathy as your personal coach, you will:

Establish and take action towards achieving your goals
Take steps each week to focus on making your health a priority
Learn new ways to incorporate exercise into your daily routine
Take greater responsibility and accountability for your body, actions and commitments

Receive encouragement and support to help you stick to your goals
Gain more physical and life satisfaction

Available Programs:

4 weeks (60 min.sessions)


12 weeks (60 min. sessions)


Initial consultation


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The information contained within is for educational purposes. It is here to help you made informed decisions about your fitness and health. It is not medical advice and is not intended to replace the advice or attention of health-care professionals. Please consult your doctor before beginning or making changes to your diet, exercise program, for diagnosis and treatment of illness and injuries, and for advice regarding medications and supplements.

In no way will Active Image or any persons associated with Active Image be held responsible for any injuries or problems that may occur due to the use of this website or the advice contained within. Active Image will not be held responsible for the conduct of any companies and websites recommended within this site.

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