Active Image

Daily Inspirational Quote:

Take care of your body. It's the only place you have to live.

Jim Rohn

Active Image
261 Oakwood Ave.
York, Ontario
M6E 2V3
Tel: (647)883-5436
cathy [snail] activeimage [period] ca -> mailto:cathy [snail] activeimage [period] ca

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Welcome to a lot of free stuff--enjoy !!

Visit us often and take advantage of the free gifts.

March 2011 Monthly Free Gift: Food Tracker and Nutritional Analysis

Record everything you eat for the next 3-7 days and send it to me and I will send you a complimentary nutritional analysis which will offer healthy suggestions for cleansing and optimal health.

7 Day Sample Meal Plan

February 2011 Monthly Free Gift:

Not seeing the results you expected in your fitness program? Maybe you're not training for your unique body type? Learn how.

Exercise Right for your Body Type

January 2011 Monthly Free Gift:

Happy New Year! As my first gift of the New Year to you, I want to help you start the New Year off fast and strong by offering you one of my personal circuit training workouts.

Circuit Training Program

December 2010 Monthly Free Gift:

This month’s special gift to you is a copy of a template I’ve created to help get my clients get clear on their goals. I also use it personally to move me forward in my goals each month. It helps me identify the areas that are not working so that I can put a practical plan in place to help get me ‘unstuck’.

Weed Removal Template- Goal Setting

August 2009 Monthly Feature:

It’s important to make declarations about your health every day. As my gift to you this month, I’m offering you the Healthy by Design Attitudes of Health © for you to declare each day. Make it part of your morning quiet time or carry it around with you to help combat the ‘temptations’ of the day. Whichever way you choose, I hope you find another useful tool in your arsenal. I also encourage you to develop your own declarations.

Attitudes of Health

July 1 2009 Monthly Feature:

In a perfect world the statement,“Losing weight is easy – just eat less and move more” might be true but then throw in metabolism issues, detoxification issues, emotional issues, suppressed immune systems, sleep issues, high stress levels and of course a confusing trillion dollar diet industry and we’re left scratching our heads about what our bodies ‘should be’ able to do naturally—release weight. Click the link below to read the full report.

It's Not Your Fault

December 2008 Monthly Feature:

Stuck for meal ideas. Not sure how to put together healthy, low fat meals. Use this free gift to help you take the guess work out of meal planning. Enjoy your 7 day sample meal plan.

7 Day Sample Meal Plan

November 2008 Monthly Feature:

Interview with Milt Ottey, 3 time Canadian Olympian as he talks about the art of self-discipline.
Click to download interview
Right-click and choose "Save As..." • MP3 format, 20 MB

March 2008 Monthly Offer

30 Days of Daily Inspirations.

January 2008 Monthly Feature:

Test Drive the Harmonic Health and Wellness Program at no charge.
Click here to get started.?

November 2007 Monthly Feature:

Active Image 7-Day Food Journal

October 2007 Monthly Feature:

S.H.A.P.E- The 5 Principles of Healthy Weight Management

More Free Stuff

BMI Calculator

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The information contained within is for educational purposes. It is here to help you made informed decisions about your fitness and health. It is not medical advice and is not intended to replace the advice or attention of health-care professionals. Please consult your doctor before beginning or making changes to your diet, exercise program, for diagnosis and treatment of illness and injuries, and for advice regarding medications and supplements.

In no way will Active Image or any persons associated with Active Image be held responsible for any injuries or problems that may occur due to the use of this website or the advice contained within. Active Image will not be held responsible for the conduct of any companies and websites recommended within this site.

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