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Daily Inspirational Quote:

"Look to your health; and if you have it, praise God and value it next to conscience; for health is the second blessing that we mortals are capable of, a blessing money can't buy."

Izaak Walton

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"When plans are laid in advance, it is surprising how often the circumstances fit in with them.Ē
- Sir William Olsler

What's Your Vision for your Health'

Imagine if you lived out a life that sounded like this:

"Everyday is a new and exciting experience where I attain every objective and goal that I set for myself. I exude with the JOY for life as I enthusiastically pursue every activity I do. My healthy lifestyle is an inspiration for others to be encouraged and motivated to complete every task they set for themselves. My legacy that I leave for my children is to respect their bodies that God gave them, that these physical vessels are for the MASTERíS USE, therefore, they must ensure to keep their temple, holy, pure, fit, strengthened and a radiant reflection of Godís Love." ( written by one of the members of the Harmonic Health and Wellness Program

If your stuck at a weight that's frustrating you or if you can't seem to make any strides in your health and fitness program then I encourage you to write a vision for your health.Imagine how your life would start to transform to align itself up with your vision.

Read on and learn how to develop your own personal vision for your health. Take the next 7 days and develop a vision for your health and tell me about it. I enjoy hearing how other are living life to the fullest. I will also be happy to help you develop yours.

Happy Visioning!!!

Enjoy the newsletter!

Cathy Morenzie



Exercise of the Week

Exercise Description:

Oblique Abductor Raise

Muscles Worked:

Core, Adbuctors/adductors

Instructions:

  1. Start by getting into a lateral plank pose with your hips off the ground.
  2. Your only ground contact points should be your feet and elbow.
  3. Holding this position raise your outside leg keeping it straight until you reach full range of motion.
  4. Return your leg to the starting position and repeat for the desired repetitions.
  5. Switch sides and repeat.

About Cathy Morenzie

Cathy Morenzie is a certified personal fitness trainer, fitness instructor, and Pilates instructor. She specializes in providing creative fitness solutions for people on the go. She has trained thousands of clients and trainers over the last 15 years. For more FREE tips like these, contact us or call 416-410-8517 to schedule your complimentary session. Can't fit personal training sessions into your schedule, no problem - try our online personal training and receive the benefits of one-on-one personal training at a fraction of the cost.


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