It’s no secret that your children will learn more about life from you than from TV, school or their peers. So what is it they’re learning from you about a healthy lifestyle? Do your kids see you enjoying regular physical activity or are you slumped on the couch in front of the 52-inch HDTV watching a re-run of Everyone Loves Raymond? Do you serve up healthy portions of fruits and vegetables every day or is that a super-sized bag of chips perched beside you on the couch? Do they see that you feel good about yourself or notice your lack of energy?
Why not choose to leave your children ( or nieces and nephews) the legacy of good health habits by modeling healthy forms of physical activity and good food choices -- your actions or inactions will impact future generations!
Better yet … dust off the bikes and make it a family affair. Be a part of the move to build healthier families and a healthier generation!
Enjoy the newsletter and have a blessed week!
Muscles Worked: Core
Cathy Morenzie is a certified personal fitness trainer, fitness instructor, and Pilates instructor. She specializes in providing creative fitness solutions for people on the go. She has trained thousands of clients and trainers over the last 15 years. For more FREE tips like these, contact us or call 416-410-8517 to schedule your complimentary session. Can't fit personal training sessions into your schedule, no problem - try our online personal training and receive the benefits of one-on-one personal training at a fraction of the cost.
© 2006 - 2018 by Active Image - All Rights Reserved
The information contained within ActiveImage.ca is for educational purposes. It is here to help you made informed decisions about your fitness and health. It is not medical advice and is not intended to replace the advice or attention of health-care professionals. Please consult your doctor before beginning or making changes to your diet, exercise program, for diagnosis and treatment of illness and injuries, and for advice regarding medications and supplements.
In no way will Active Image or any persons associated with Active Image be held responsible for any injuries or problems that may occur due to the use of this website or the advice contained within. Active Image will not be held responsible for the conduct of any companies and websites recommended within this site.