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"First we form habits, then they form us. Conquer your bad habits, or they'll eventually conquer you."

- Dr. Rob Gilbert

I'm Finally Sharing my Secret Routine

Enjoy the newsletter!

Cathy Morenzie

Feature Article

I'm Finally Sharing my Secret Routine

I’m Finally Sharing my Secret Routine!

This year I’ve been doing high intensity circuit training with my clients and they have been experiencing phenomenal results. Within very short periods of time they have:

  • Lost vast amounts of weight
  • Revved up their metabolism
  • Improved their cardiovascular endurance
  • Restored their energy
  • Transformed their bodies

Circuit training combines the muscle-building effects of weight training with the fat burning-effect of aerobic exercise to give you the perfect workout in the minimum amount of time. It involves moving through a number of exercise ‘stations’ while performing a variety of cardiovascular and muscular endurance exercises.

There nothing better for quick fat-burning and strength building than circuit training.

The world renowned Fitness Institute in Dallas, Texas has this to say about circuit training: ‘It’s the most scientifically proven exercise system. It's time efficient and incorporates strength, flexibility and cardio in the same workout.’

Gone are the days of spending hours in the gym working out on the Stair-master, then the treadmill, then the machines, followed by weights. These days, we’re far too busy and knowledgeable for those types of inefficient and boring workouts

Here’s what some of my clients have to say about their circuit training routines:

The results to date have certainly exceeded my expectations. Over the last 6 weeks, I have lost 12 pounds, lost 3 inches around my mid section and improved my overall body definition. I have more energy and I feel great. Thanks Cathy!
Andrew, 37-Toronto''

“Cathy arrives at my house twice a week with her “bag of tricks” and each workout is totally different depending on what is pulled out of that bag, kick boxing, weights, bosu work etc. When I feel that I am totally exhausted and can’t do anymore she smiles and says very sweetly “just a few more …” and I magically manage to complete the set. I’m lovin’ my new body.

Tracey, 37- Toronto

" Working with Cathy has given me a much needed boost to my exercise routine. She changes the program each time that we meet and is full of encouragement. It feels wonderful to see my body transform in such a short period of time."

Laura, 41- Toronto

Many of my clients have begun heading off to their cottages for the summer so I have a few summer spaces available.

So, for this week only, I’m offering a circuit training summer special. You can try the 'secret' 6 week circuit training program at a discounted price.

In 6 weeks you can:

  • Increase your metabolism so you burn more calories all day long ( even when you are sleeping!)
  • Build lean, strong, sexy muscle
  • Watch inches melt away
  • Fully enjoy your summer knowing that you look and feel great

I only have 6 spots available for the summer so don’t miss out.

Have a great summer.


P.S. If you're high on motivation but low on finances then you can purchase my 'secret' circuit workout for a one-time price of $17.00. You will love the exclusive Animated Exercise Clips -- there's nothing to download and you can view crystal-clear exercise demonstrations in seconds from any computer.

Exercise of the Week

Exercise Description:

Oblique Bridge

Muscles Worked:

Core (obliques)

1. Start by getting into a lateral plank pose with your hips off the ground.
2. Your only ground contact points should be your feet and elbow.
3. Holding this position raise your outside leg keeping it straight until you reach full range of motion.
4. Return your leg to the starting position and repeat for the desired repetitions.
5. Switch sides and repeat.

About Cathy Morenzie

Cathy Morenzie is a certified personal fitness trainer, fitness instructor, and Pilates instructor. She specializes in providing creative fitness solutions for people on the go. She has trained thousands of clients and trainers over the last 15 years. For more FREE tips like these, contact us or call 416-410-8517 to schedule your complimentary session. Try the new 12 on-line weight loss program guaranteed to change the way you see your body and your health. Visit My Harmonic Health Satisfaction guaranteed !!

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