Return to Newsletter Archive
"First we form habits, then they form us. Conquer your bad habits, or they'll eventually conquer you."
- Dr. Rob Gilbert
Is there something that thin people do that fat people don't? There are habits eating habits that thin people seem to naturally possess.
Read on learn what they are.
Enjoy the newsletter!
Jump to ... (Hide page index)
I had dinner with a friend last night who is one of those naturally thin people. Based on his physique you’d think he would have ordered a chicken breast and vegetables.—to my surprise he ordered pasta stuffed with sausages in a rich sauce.
Here’s the interesting thing…
He ate 9 of his ravioli and left one on the plate. ‘Aren’t you going to finish that,’ I asked in total disbelief. “I’m full” was his reply.
'Who cares if you’re full—there’s still yummy food on your plate’ ( I thought to myself)
You see, I suffer from the same mind-sets that many over-eaters also struggle with.
Somewhere along the line we’ve come to believe that:
Now I’m fortunate enough to have a career that allows me to burn a ton a calories a day, but if you’re not so fortunate or inclined then try these tips:.
These are just a few common sense secrets to help you eat like a thin person.
Until next time,
P.S. For more tips, solutions and practical advice on how to eat, think and move like a thin person sign up the newly revised harmonic health and wellness program.
1. Start by getting into a lateral plank pose with your hips off the ground.
2. Your only ground contact points should be your feet and elbow.
3. Holding this position raise your outside leg keeping it straight until you reach full range of motion.
4. Return your leg to the starting position and repeat for the desired repetitions.
5. Switch sides and repeat.
Cathy Morenzie is a certified personal fitness trainer, fitness instructor, and Pilates instructor. She specializes in providing creative fitness solutions for people on the go. She has trained thousands of clients and trainers over the last 15 years. For more FREE tips like these, contact us or call 416-410-8517 to schedule your complimentary session. Try the new 12 on-line weight loss program guaranteed to change the way you see your body and your health. Visit My Harmonic Health Satisfaction guaranteed !!
© 2006 - 2019 by Active Image - All Rights Reserved
The information contained within ActiveImage.ca is for educational purposes. It is here to help you made informed decisions about your fitness and health. It is not medical advice and is not intended to replace the advice or attention of health-care professionals. Please consult your doctor before beginning or making changes to your diet, exercise program, for diagnosis and treatment of illness and injuries, and for advice regarding medications and supplements.
In no way will Active Image or any persons associated with Active Image be held responsible for any injuries or problems that may occur due to the use of this website or the advice contained within. Active Image will not be held responsible for the conduct of any companies and websites recommended within this site.