"First we form habits, then they form us. Conquer your bad habits, or they'll eventually conquer you."
- Dr. Rob Gilbert
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For Immediate Release
Active Image Launches a 21 Day Bible-based Weight Loss Program "Healthy by Design" That Will Not Only Make you Slimmer, but Also Stronger in Your Walk With God.
Toronto, Canada-- September 9, 2008 .The "Healthy by Design" program dares to bring God into one of the most personal and challenging aspects of peoples lives--their health. The premise: getting in shape is about learning how to take care of your body while immersing yourself into an environment of love, support, and encouragement.
The program consists of a 21 day e-workbook followed by monthly support group meetings all from the privacy of member's homes. Members receive daily devotions to encourage small changes in their lives, action steps to them achieve their goals, weekly group telephone calls, an on-line discussion forum and high intensity exercise guides to get them in shape in only 20 minutes a day.
There are so many things that impact your health including your social life, your stress levels, your hormones, your sleeping patterns, and even the toxicity of your body! The ‘Healthy by Design’ devotional covers all of these areas from a biblical perspective.
“Healthy by Design” is founded on five Biblical principles that God has offered us to get in shape. Living a healthy life requires a harmonic blend of…
'I used to believe that weight-loss was as simple as eat less, exercise more' says program creator Cathy Morenzie. 'After working in the health and fitness industry for over 20 years, I’ve learned otherwise. If you’re a person of faith then a faith-based program is going to deliver you the best results.'
For more information on this innovative program please visit
Cathy Morenzie, 416-410-8517
1. Start by getting into a lateral plank pose with your hips off the ground.
2. Your only ground contact points should be your feet and elbow.
3. Holding this position raise your outside leg keeping it straight until you reach full range of motion.
4. Return your leg to the starting position and repeat for the desired repetitions.
5. Switch sides and repeat.
Cathy Morenzie is a certified personal fitness trainer, fitness instructor, and Pilates instructor. She specializes in providing creative fitness solutions for people on the go. She has trained thousands of clients and trainers over the last 15 years. For more FREE tips like these, contact us or call 416-410-8517 to schedule your complimentary session. Try the new 12 on-line weight loss program guaranteed to change the way you see your body and your health. Visit My Harmonic Health Satisfaction guaranteed !!